Dog
Dog ownership correlates with health benefits substantial enough to prompt official statements from the American Heart Association. Owners demonstrate lower blood pressure, reduced cholesterol levels, and decreased rates of cardiovascular events. A Swedish study encompassing 3.4 million participants found dog ownership associated with a 33 percent reduction in mortality risk for individuals living alone.
The mechanisms operate through multiple pathways: mandatory physical activity via walking requirements, stress reduction through companionship, and the establishment of daily routines that impose structure on otherwise chaotic human lives. Dogs function as inadvertent personal trainers who accept no excuses.
Ramen
The health profile of ramen consumption presents what nutritionists describe as concerning sodium density. A single serving of typical instant ramen contains 1,500-2,000 milligrams of sodium, approaching the total daily recommended intake in one meal. Regular consumption correlates with elevated blood pressure, increased stroke risk, and what dietary researchers term cardiometabolic disadvantage.
Studies from South Korea, where instant ramen consumption ranks among the world's highest, indicate that consuming ramen more than twice weekly correlates with increased metabolic syndrome risk, particularly among women. The comfort comes at measurable physiological cost.
VERDICT
Dogs actively improve owner health through enforced activity and stress reduction. Ramen, whilst emotionally satisfying, represents a net negative health intervention when consumed regularly.