In the eternal pursuit of physical mastery, two remarkably different philosophies have emerged. One involves a 190-kilogram apex predator capable of bringing down a buffalo before breakfast. The other involves holding uncomfortable positions on a mat whilst pretending to enjoy it. Both, curiously, promise transformation.
The Panthera leo has spent four million years perfecting the art of explosive power, whilst yoga practitioners have dedicated five thousand years to the art of not exploding. Today, we examine which methodology delivers superior results across measurable criteria, setting aside the rather obvious fact that one could eat the other.